Pilates

PilatesGY offers individual, group and corporate sessions, whether you’re seeking long-term classes, home sessions or just popping in for a single session.

Swimming (G/town)

With over twenty years of experience in aquatic training, first aid and officiating. Swimtropolis provides expert learn to swim lessons, competitive training and array of aquatic services. Group and private sessions can be arranged.

Gym & Tennis

Space Gyms 1.0 and 2.0 are both centrally located in Georgetown, Guyana. Space 2.0 is currently the largest gym in the Caribbean, offering state of the art gym equipment, a full tennis court, as well as, zumba, boxing, spin and yoga classes.

Their competent trainers are readily available to support your fitness journey. Individual and corporate membership packages are available.

Swimming (EBD)

Conveniently located on the East Bank Demerara at the Ramada Hotel, Stingray Swimming Services is owned and managed by former national swimmer and FINA certified coach, Tatianna Woodroof.

Private and group sessions are available.

Fitness Training

Fitrex is a dedicated fitness experience. Their programs include: group, personal and virtual training packages; with an extended track record of supporting clients to achieve their fitness goals.

Yoga

DatYogaChick is internationally certified Vinyasa and Pregnancy yoga teacher who offers group, individual, corporate and pregnancy yoga classes.

Following a delightful break for the holidays, it is now time for the kids to head back to school. Back to school requirements varies with each school, however there are some situations and items that are always needed.

Back to school tips for a stress-free school term:

• Returning to school can be a lot of fun for your little ones. In the midst of their activities buttons may go missing and tears in their clothing can occur. Keeping a mending kit at home may be useful. Visit Guyana Stores Ltd or Desinco Trading Ltd to purchase the items that you will need.

• Being the last to find out about forgotten homework and assignments is the experience of most parents. Being prepared can mean having essential stationery, craft items and printing materials at home:

  • Stationery & Craft Items: Austin’s Book Services, The Family Store, China Trading, Giftland Shopping Mall.

  • Printing Materials: Riaz Computer Centre, Giftland Shopping Mall, Starr Computer.

    
    

Crave a little time out of your schedule to play an active role in contributing to positive changes in Guyana during your assignment. Find information about volunteering opportunities that may align with your interests below:

Teen Mom Support Group: Women Across Differences – Clonel Boston – +592-625-3362

LGBT+ Support: SASOD Guyana – Joel Simpson – +592-600-3050

Indigenous Peoples Rights Activism: Amerindian Peoples Association – Jean LaRose – +592-653-0506

National Toshao’s Council – Secretariat – +592-227-6525

Violence Against Children Activism: Blossom Inc – Ayo Dalgety – +592-690-9233

Venezuelan Migrant Support: Voices GY – +592-669-1930

Roman Catholic Bishop in Guyana (RCBG): +592-225-0420

Women’s Rights & Gender Equality Activism: Guyana Women Miners Org. – Reisa Roberts – +592-641-7097

If your new years resolution includes eating healthier, here are some options that may be useful:

Eat a balance diet using natural ingredients from Dat Yoga Shop. They have fresh fruits daily, whole wheat pastas, and instant pizzas for kids, as well as other items you may be interested in.

The Pantry on Lamaha Street is a treasure box of a variety of healthy items, including organic items, fruits and vegetables, gluten free items and much more. Personalized monthly meal plans are also available upon request.

Salads & Lifestyle (Salad Bar) offers fresh delicious juices, healthy weekly meal plans and fresh salads.